
Programs

Little Roots, Big Harvest: Homesteading Together
Learn homesteading skills like gardening, making cleaning products, animal care and food preservation—blended with wellness, safety and sustainability—in-person and online.

Wits Workout
Engage in brain-boosting games and discussions to enhance memory, focus, and social connections in a fun, supportive group setting.

Strong Couples
Having a strong relationship with your romantic partner can be hard. The Strong Couples program can help. Whether you want to build greater intimacy and connection, communicate more effectively with your partner, or protect your marriage from divorce, our online program, which is free and can be started any time, is here for you.

Building Strong Families
Building Strong Families is a comprehensive and dynamic program designed to empower individuals and families with the tools, resources and support they need to cultivate strong, resilient and harmonious family units.
Events

February 27, 2025 - September 25, 2025
Urban Homesteading 101

April 15, 2025 - November 11, 2025
Little Roots, Big Harvest: Homesteading Together

April 21, 2025 - July 7, 2025
Tai Chi for Arthritis and Fall Prevention

May 27, 2025 - July 1, 2025
Powerful Tools for Caregivers - St. Joseph, MO
Resources
Academy of Nutrition and Dietetics
Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.
Centers for Disease Control, Division of Nutrition, Physical Activity, and Obes…
Provides resources and strategies for reducing obesity as well as access to published research on the issue.
Cooking Matters
Resources provided by the Cooking Matters program to help families shop for and cook healthy meals on a budget.
Dietary Guidelines for Americans
Dietary information and guidelines for the general public.
Meet the experts

Lupita Fabregas Janeiro
Senior Program Director of 4-H Center for Youth Development; Associate Extension Professor

Kelsey Weitzel
Associate Extension Professor

Amber Allen
Field Specialist in Human Development

Janelle Azmy
Field Specialist in Community Health in the Urban East region

Bethany Bachmann
Field Specialist in Nutrition and Health

Sarah Barks
Field Specialist in Community Health in the Southeast and East Central regions

Jacqueline Basham
FNEP Program Manager

Karissa Blake
Nutrition Program Associate

Jo Britt Rankin
Extension Professor - Health & Human Sciences

Kyleigh Brown
Field Specialist in Human Development

Rachel Brown
Field Specialist in Community Health in the Northwest region

Deana Brown-Hood
Accountant - MO 4-H Foundation, Extension

Katie Buchs Pemberton
Field Specialist in Human Development

Maria Calvert
Field Specialist in Human Development

Rebecca Cameron
Senior Program/Project Support Coordinator - FNEP

Sawiyyah Chanay
Community Health Outreach Specialist and Education Director

Arihus Coleman
Nutrition Program Associate

Melissa Cotton
Field Specialist in Nutrition and Health

Ashleigh Davidson
Field Specialist in 4-H Youth Development

Sarah Davis
Adjunct Assistant Extension Professor - Public Health

Christina Edholm
Field Specialist in Human Development

Jennifer Eldridge Houser
Field Specialist in Community Health in the Northeast region

Jennifer Elms
Double Up Food Bucks Project Coordinator

John Fuller
Field Specialist in Human Development

Tracy Graybill
Field Specialist in Community Health in the Urban West region

Allene Gremaud
Program Coordinator

Connie Griffith
Nutrition Program Manager

Tyler Hall
Field Specialist in Nutrition and Health

Liz Harrison
Field Specialist in Nutrition and Health Education

Emily Jeffries
Nutrition Program Associate

Audrey Johnson
Field Specialist in Human Development

Kimberly Keller
Evaluation Specialist - HHS

Joe Kingsbury
Assistant Director of the Office of Health Outreach, Policy & Education

Tennille Manson
Nutrition Program Associate

Ann McCauley
ROTA-R Project Director

Michelle McDowell
Senior Coordinator

Robert McNary
Field Specialist in 4-H Youth Development

Naomi R. Meinertz
Assistant Professor in Human Development and Family Science; Extension State Specialist in Aging

Della Miller
Field Specialist in Human Development

Kristin Miller
Assistant Director, Health and Human Sciences

Tracy Minnis
Farm-to-Institution Local Foods Coordinator

Kale Monk
Associate Professor of Human Development and Family Science

Beth Monson
FNEP Operations Coordinator

Gidget Mudd
FNEP Program Manager

Susan Norship-Haney
Field Specialist in Community Health in the Southeast region

Lynn Pickerel
Strategic Communications Associate

Emily Poncher
Field Specialist in Community Health in the East Central region

Kirby Richards
Community Engagement Programs Coordinator - Health and Human Sciences

Bethany Rippy
Youth Health and Well-Being Educator

Lindsey Roberts
Community Engagement Programs Coordinator - Health and Human Sciences

Tammy Roberts
Extension Specialist - HHS

Candace Rodman
Assistant Extension Professor

Aleshya Samuels
Senior Office Support Assistant

Stephanie Schindler
Extension Engagement Specialist

Rhonda Shafer
Field Specialist in 4-H Youth Development

Susan Smith
Extension Instructor - HHS

Jeremiah Terrell
Field Specialist in Human Development

Jessica Trussell
Field Specialist in Human Development

Deann Turner
Nutrition Program Manager

Tevin Uthlaut
Strategic Communications Associate II

Chris Willow
Advancement Manager, MO 4-H Foundation, Extension

Kaylee Wyckwood
Program/Project Support Coordinator

Bai Xiong
Field Specialist in Community Health in the Southwest region

Shelby Yake
Field Specialist in Community Health in the Southwest region